Keto Seafood Ramen
Dive into the world of guilt-free comfort food with this mouthwatering Keto Seafood Ramen! Bursting with oceanic flavors, this low-carb recipe swaps traditional noodles for fresh zucchini zoodles, making it perfect for keto enthusiasts. Succulent shrimp and tender scallops are sautéed with aromatic garlic and ginger before simmering in a rich fish broth infused with soy sauce and sesame oil. Baby spinach adds a vibrant touch while green onions and optional seaweed elevate the final garnish. Ready in under 40 minutes, this wholesome dish delivers all the satisfying warmth of ramen without the carb overload. Perfect for seafood lovers and anyone craving a healthy, delicious meal!
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Recipe Information
Ingredients
- 3 medium Zucchini
- 2 tablespoons Olive oil
- 12 large Shrimp, peeled and deveined
- 150 grams Scallops
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 4 cups Fish broth
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 cups Baby spinach
- 2 Green onions, finely sliced
- 1 sheet Seaweed (optional)
- 0.5 teaspoon Chili flakes
- to taste Salt (optional)
- to taste Pepper (optional)
Instructions
1. Prepare the zucchini noodles by spiraling the zucchinis using a spiralizer to create zoodles and set aside.
2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the garlic and ginger and sauté until fragrant, about 2 minutes.
3. Add the shrimp and scallops to the pot. Cook for about 3-4 minutes until the shrimp are pink and the scallops are cooked through. Remove the seafood from the pot and set aside.
4. In the same pot, add fish broth, soy sauce, and sesame oil. Bring the mixture to a boil, then reduce the heat and let simmer for about 10 minutes to allow the flavors to meld.
5. Add the baby spinach, stirring until it wilts into the broth.
6. Stir in the zucchini noodles (zoodles) and cook for an additional 2-3 minutes until they are just tender.
7. Return the cooked shrimp and scallops to the pot, gently warming them through.
8. Season the ramen with chili flakes, and add salt and pepper to taste if needed.
9. Serve the ramen hot in bowls, garnishing with green onions and seaweed if desired.
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 484 mg | 162% | |
| Sodium | 10865 mg | 472% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 44.4 g | ||
| Protein | 110.6 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2570 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
