Keto Seafood Congee
Indulge in the comforting flavors of Keto Seafood Congee, a low-carb twist on a classic Asian favorite. This creamy and nourishing dish replaces traditional rice with cauliflower rice, making it perfect for keto and low-carb lifestyles. Tender shrimp and flaky fish fillets simmer in a flavorful broth infused with ginger, soy sauce, and a hint of sesame oil, creating a dish that’s both light and satisfying. Ready in just 40 minutes, this quick and easy recipe is ideal for weeknight dinners or a hearty lunch. Garnished with fresh green onions and cilantro, this healthy seafood congee is a delightful way to enjoy a classic comfort food while staying on track with your dietary goals.
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Recipe Information
Ingredients
- 4 cups cauliflower rice
- 1 pound shrimp, peeled and deveined
- 0.5 pound fish fillets (such as cod or tilapia), cut into bite-sized pieces
- 4 cups chicken broth
- 2 cups water
- 1 tablespoon ginger, finely sliced
- 2 tablespoons soy sauce or tamari
- 2 pieces green onions, thinly sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 0.25 cup fresh cilantro, chopped (optional, for garnish)
Instructions
In a large pot, combine the chicken broth and water. Bring to a boil over medium-high heat.
Add the cauliflower rice and ginger to the pot. Reduce the heat to low and let simmer for about 10 minutes, stirring occasionally, until the cauliflower is tender.
Add the shrimp and fish pieces to the pot. Stir gently and cook for another 5-7 minutes until the seafood is cooked through and opaque.
Stir in the soy sauce or tamari, sesame oil, salt, and white pepper. Taste and adjust the seasoning if necessary.
Divide the congee into bowls and top with sliced green onions and chopped cilantro if using.
Serve hot and enjoy your Keto Seafood Congee, perfect for a light yet satisfying meal.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 1644 mg | 71% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.6 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1252 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
