Keto Scrambled Eggs with Vegetables and Ham
Start your day on a deliciously nutritious note with this Keto Scrambled Eggs with Vegetables and Ham recipe! Packed with protein, healthy fats, and vibrant vegetables, this low-carb breakfast is both satisfying and easy to prepare. Fluffy scrambled eggs are whisked with heavy cream for extra richness, then combined with savory diced ham, sweet bell peppers, tender spinach, and a touch of melty cheddar cheese. A quick sauté in butter enhances the flavors, while chopped green onions add a fresh finish. Perfect for busy mornings, this keto-friendly dish is a one-pan wonder that takes just 20 minutes to prepare and is sure to fuel your day without compromising your dietary goals.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 cup diced ham
- 0.5 cup bell pepper (any color), diced
- 1 cup spinach leaves
- 2 pieces green onions, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 cup cheddar cheese, shredded
Instructions
Crack the eggs into a medium-sized mixing bowl. Add the heavy cream, salt, and ground black pepper. Whisk the mixture until the eggs are well beaten and the cream is fully incorporated.
Place a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Once the butter is melted, add the diced bell pepper and cook for 2-3 minutes until they start to soften.
Add the diced ham to the skillet and cook for another 2 minutes, stirring occasionally, until the ham begins to brown slightly.
Stir in the spinach leaves and cook until wilted, about 1 minute.
Pour the egg mixture over the vegetables and ham in the skillet. Let it sit undisturbed for about 30 seconds.
Using a spatula, gently scramble the eggs by pushing them from the edges toward the center, allowing the uncooked eggs to flow to the edges.
Once the eggs are mostly set but still slightly runny, sprinkle the shredded cheddar cheese evenly over the top.
Continue cooking for another minute until the cheese melts and the eggs are fully cooked to your liking.
Remove the skillet from the heat and stir in the chopped green onions.
Serve immediately and enjoy your Keto Scrambled Eggs with Vegetables and Ham.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 957 mg | 319% | |
| Sodium | 3296 mg | 143% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.3 g | ||
| Protein | 64.8 g | 130% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 584 mg | 45% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
