Keto Scrambled Eggs with Vegetables
Indulge in a nutritious and flavorful breakfast with this Keto Scrambled Eggs with Vegetables recipe, perfect for those following a low-carb lifestyle. Featuring fluffy scrambled eggs enriched with creamy heavy cream, this dish is bursting with vibrant vegetables like bell peppers, zucchini, spinach, and onion, providing a hearty dose of vitamins and fiber. Sautéed in butter for added richness, the eggs are complemented by melty cheddar cheese for a satisfying finish. Ready in just 20 minutes, this keto-friendly breakfast is packed with protein, healthy fats, and delicious flavors to fuel your day. Serve it fresh with a sprinkle of herbs for an elegant touch!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 2 tablespoons butter
- 0.5 medium bell pepper, diced
- 0.5 medium zucchini, diced
- 1 cup fresh spinach
- 0.25 cup onion, finely chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cheddar cheese, shredded
Instructions
Crack the eggs into a medium bowl. Add the heavy cream, salt, and black pepper, then whisk together until fully combined and slightly frothy.
Heat a non-stick skillet over medium heat. Add 1 tablespoon of butter and allow it to melt completely.
Add the chopped onion to the skillet and sauté for about 2 minutes until it becomes translucent.
Add the diced bell pepper and zucchini to the skillet and cook for an additional 3 minutes, stirring occasionally, until the vegetables are tender.
Add the spinach to the skillet and cook for another minute until it wilts.
Reduce the heat to low and pour the egg mixture over the vegetables. Stir gently with a spatula to form curds and avoid over-stirring.
When the eggs are mostly cooked but still slightly runny, sprinkle the shredded cheddar cheese on top.
Remove the skillet from the heat and let the residual heat melt the cheese and finish cooking the eggs.
Serve immediately, garnished with additional cheese or fresh herbs if desired.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 669 mg | 29% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.8 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 290 mg | 22% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
