Keto Scrambled Eggs with Tomato
Elevate your breakfast game with this comforting Keto Scrambled Eggs with Tomato recipe—perfectly tailored for a low-carb lifestyle. Featuring rich, creamy scrambled eggs paired with juicy cherry tomatoes, this dish is brimming with vibrant, fresh flavors while staying keto-friendly. The addition of heavy cream and unsalted butter ensures velvety, soft eggs every time, while a sprinkle of chopped chives lends a touch of herbal brightness. Quick and simple, this recipe takes just 15 minutes from start to finish, making it an ideal option for busy mornings or a light yet satisfying brunch. Whether you're meal prepping or looking for a healthy, delicious way to start the day, this keto staple is sure to impress.
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Recipe Information
Ingredients
- 4 large eggs
- 100 grams cherry tomatoes
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh chives
Instructions
Start by washing the cherry tomatoes thoroughly. Slice each tomato in half and set aside.
Crack the eggs into a medium-sized mixing bowl. Add the heavy cream, sea salt, and black pepper. Whisk the mixture until well combined and slightly frothy.
Place a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt completely without browning.
Once the butter is melted, add the halved cherry tomatoes to the skillet. Sauté the tomatoes for about 2-3 minutes until they start to soften and release their juices.
Pour the egg mixture over the tomatoes in the skillet. Allow the edges of the eggs to set slightly before stirring.
Using a spatula, gently stir the eggs, drawing in the cooked edges towards the center while tilting the pan to distribute the uncooked eggs.
Continue to cook the eggs on medium heat, stirring gently, until they reach your desired level of doneness. Be careful not to overcook as they should be creamy and soft.
Remove the skillet from heat once the eggs are cooked to your liking. Serve immediately.
Garnish with freshly chopped chives for an added burst of flavor.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 805 mg | 268% | |
| Sodium | 884 mg | 38% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.3 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
