Keto Scrambled Eggs with Spinach and Sausage
Transform your breakfast routine with this hearty and delicious Keto Scrambled Eggs with Spinach and Sausage recipe! Packed with protein and low-carb ingredients, this dish combines fluffy scrambled eggs with savory sausage crumbles and vibrant baby spinach for a nutrient-rich start to your day. A touch of heavy cream adds velvety richness, while butter ensures a luscious flavor and texture. Ready in just 20 minutes, this easy skillet recipe is perfect for busy mornings or weekend brunches and yields two satisfying servings. Whether you're following a ketogenic diet or simply craving an elevated breakfast, these keto scrambled eggs are a comforting, flavor-packed choice that delivers wholesome goodness in every bite.
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Recipe Information
Ingredients
- 4 large eggs
- 2 links breakfast sausage
- 2 cups baby spinach
- 2 tablespoons heavy cream
- 2 tablespoons butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a mixing bowl, add the heavy cream, salt, and pepper, then whisk until well combined.
Remove the sausage meat from the casings, and crumble it into small pieces.
Heat a large non-stick skillet over medium heat and add 1 tablespoon of butter.
Once the butter is melted and sizzling, add the crumbled sausage to the skillet.
Cook the sausage for about 5 minutes, stirring occasionally, until it is browned and cooked through.
Add the remaining tablespoon of butter to the skillet along with the baby spinach.
Stir the spinach into the sausage, cooking for about 2 minutes, or until the spinach is wilted.
Reduce the heat to low and pour the egg mixture into the skillet.
Allow the eggs to set slightly before gently stirring with a spatula. Continue to cook, stirring occasionally, until the eggs are just cooked through and fluffy.
Serve immediately while hot, optionally garnished with additional black pepper.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 453 mg | 151% | |
| Sodium | 864 mg | 38% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
