Keto Scrambled Eggs with Spinach and Feta
Start your day with a protein-packed boost by indulging in Keto Scrambled Eggs with Spinach and Feta. This quick, satisfying dish combines fluffy scrambled eggs with the vibrant flavor of sautéed spinach and the creamy tang of feta cheese, making it a perfect low-carb breakfast or brunch option. Enhanced with heavy cream and cooked in butter for a rich, velvety texture, these scrambled eggs are both keto-friendly and packed with nutrients. Ready in just 15 minutes, it's a simple yet elegant recipe that fits seamlessly into your busy mornings while delivering maximum flavor. Serve warm and pair with a side of avocado for a complete keto meal you'll love.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 cups Fresh spinach
- 0.25 cup Feta cheese
- 1 tablespoon Butter
- 2 tablespoons Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Wash and dry the spinach. If the leaves are large, roughly chop them.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt completely.
Add the spinach to the skillet and sauté for about 2-3 minutes until wilted.
Pour the egg mixture into the pan with the spinach. Allow it to sit for about 30 seconds without stirring.
Gently stir the eggs with a spatula, lifting and folding the eggs from the bottom of the pan until they form soft curds.
When the eggs are about halfway set, sprinkle the crumbled feta cheese over the top.
Continue cooking the eggs until they are fully set but still moist and creamy.
Remove the skillet from the heat and serve the scrambled eggs immediately.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 12.5 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 419 mg | 140% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 180 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
