Keto Scrambled Eggs with Spinach and Cheese
Indulge in a hearty, low-carb breakfast with this Keto Scrambled Eggs with Spinach and Cheese recipe, perfect for kicking off your day with flavor and nutrition! Featuring fluffy eggs enriched with heavy cream, sautéed fresh spinach, and a generous layer of melted cheddar cheese, this quick and easy one-pan dish is high in protein, keto-friendly, and irresistibly creamy. The delicate balance of buttery richness and cheesy goodness, combined with a subtle peppery kick, makes every bite a satisfying delight. Ready in under 15 minutes, this versatile recipe is ideal for busy mornings or a relaxed brunch, and pairs beautifully with a side of avocado or crispy bacon for a fully keto-approved meal. Whether you’re meal prepping or looking for an easy breakfast to keep you energized, these scrambled eggs will be your new go-to!
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Recipe Information
Ingredients
- 4 eggs
- 2 cups fresh spinach
- 0.5 cup shredded cheddar cheese
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, crack the eggs and add the heavy cream, salt, and black pepper. Whisk the mixture until the eggs and cream are well combined and slightly frothy.
In a large non-stick skillet, melt the butter over medium-low heat. Ensure that the butter evenly coats the bottom of the skillet.
Add the fresh spinach to the skillet, cooking for 1-2 minutes until it wilts down slightly.
Pour the egg mixture into the skillet over the spinach.
Allow the eggs to sit undisturbed for about 30 seconds, then begin to slowly stir with a spatula, pulling the eggs from the edges toward the center. This slow cooking method makes the eggs creamy.
When the eggs are about halfway cooked but still slightly runny, sprinkle the shredded cheddar cheese over the top.
Continue to gently stir and fold the eggs until the cheese is melted and the eggs are cooked to your desired level of doneness.
Remove from heat and serve immediately, garnished with additional black pepper if desired.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 289 mg | 22% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
