Keto Scrambled Eggs with Spinach and Bell Peppers
Wake up your taste buds with this delicious and nutrient-packed Keto Scrambled Eggs with Spinach and Bell Peppers! Perfect for a low-carb breakfast or brunch, this easy recipe pairs fluffy, creamy eggs with sautéed red bell peppers and fresh spinach for a vibrant and nutritious start to your day. Enhanced with rich heavy cream and a touch of butter, these eggs are irresistibly silky, while optional cheddar cheese adds a burst of gooey flavor. Ready in just 20 minutes, this hearty dish is garnished with fresh parsley for a pop of freshness and can be customized to suit your palate. Whether you're following a keto diet or just looking for a satisfying, wholesome meal, this colorful and flavorful scramble delivers big on taste and nutrition.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 2 cups fresh spinach
- 1 red bell pepper
- 2 tablespoons butter
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley
- 0.5 cups cheddar cheese (optional)
Instructions
Start by preparing your ingredients. Dice the red bell pepper and chop the fresh spinach into smaller pieces. Chop the fresh parsley finely.
Crack the eggs into a medium-sized bowl. Add heavy cream, salt, and black pepper. Whisk the mixture until well combined and slightly frothy.
Heat a large non-stick skillet over medium heat and add the butter. Once the butter has melted and begins to bubble, add the diced bell peppers.
Sauté the bell peppers for about 3-4 minutes until they start to soften.
Add the chopped spinach to the skillet and continue to cook for about 1-2 minutes, just until the spinach has wilted.
Pour the egg mixture into the skillet, ensuring that it evenly coats the surface of the pan.
Using a spatula, gently stir the eggs occasionally, pushing the mixture from the edges towards the center. Continue to cook until the eggs are softly set and slightly runny in places, about 2-3 minutes.
If using, sprinkle the shredded cheddar cheese over the eggs and stir until the cheese melts and is evenly distributed.
Remove the skillet from the heat. The residual heat will continue to cook the eggs to perfection.
Garnish with fresh parsley before serving. Enjoy your keto-friendly scrambled eggs warm.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 446 mg | 149% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.4 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 291 mg | 22% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 289 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
