Keto Scrambled Eggs with Sausage and Vegetables
Elevate your breakfast game with these hearty and flavorful Keto Scrambled Eggs with Sausage and Vegetables! Packed with protein and low in carbs, this recipe features creamy scrambled eggs blended with rich heavy cream, crispy keto-friendly sausage, and a vibrant mix of spinach, red bell peppers, and onions. The addition of sharp cheddar cheese adds a delightful cheesy finish to every bite. Ready in just 25 minutes, it’s a perfect option for a quick and satisfying breakfast or brunch. Ideal for those following a ketogenic lifestyle, this one-pan dish is easy to prepare and brimming with flavor and wholesome ingredients. Enjoy it as is, or pair it with your favorite low-carb side for a complete meal that keeps you fueled throughout the day!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 2 keto-friendly sausage links
- 1 cup fresh spinach
- 0.5 medium red bell pepper
- 0.25 small onion
- 0.5 cup cheddar cheese, shredded
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the vegetables. Finely chop the red bell pepper and onion. Set them aside.
Slice the sausage links into bite-sized pieces.
Heat a non-stick skillet over medium heat and add olive oil. Add the sliced sausage to the skillet and cook for about 5 minutes, stirring occasionally until browned and cooked through.
Add the chopped onion and bell pepper to the skillet. Sauté for about 4 minutes or until the vegetables are softened.
Stir in the fresh spinach and cook for another 2 minutes until wilted.
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until thoroughly combined.
Reduce the skillet heat to low and pour the egg mixture over the sausage and vegetables. Allow to sit for a moment to set slightly.
Gently stir the eggs with a spatula, scraping from the edges to the center, until they begin to form soft curds.
Sprinkle the shredded cheddar cheese over the scramble and continue cooking until the eggs reach your desired level of doneness and the cheese is melted.
Serve the scrambled eggs hot, garnished with additional cheese if desired.
Nutrition Facts
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 894 mg | 298% | |
| Sodium | 2656 mg | 115% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.4 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 572 mg | 44% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 714 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
