Nutrition Facts for Keto scrambled eggs with salsa

Keto Scrambled Eggs with Salsa

Image of Keto Scrambled Eggs with Salsa
Nutriscore Rating: 57/100

Elevate your breakfast game with this delicious and low-carb Keto Scrambled Eggs with Salsa recipe! Perfectly creamy eggs are gently folded with rich heavy cream and seasoned with a touch of salt and pepper, cooked to perfection in buttery goodness. The star of the dish is a vibrant, zesty salsa that adds mouthwatering flavor and a hint of tang, topped off with fresh cilantro for an herby finish. Ready in just 15 minutes, this keto-friendly breakfast pairs premium scrambled egg techniques with bold toppings for a flavor-packed morning meal. Whether you’re starting your day or enjoying brunch, this recipe is the ultimate pairing of richness and freshness, keeping your carb count in check without compromising on taste.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup salsa
  • 1 tablespoon fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, crack the eggs and add the heavy cream, salt, and black pepper. Whisk until well combined and smooth.

2

Heat a non-stick skillet over medium-low heat and add the unsalted butter. Swirl the pan to coat evenly as the butter melts.

3

Pour in the egg mixture into the skillet. Let it sit undisturbed for about 20 to 30 seconds to start setting.

4

Using a spatula, gently stir the eggs, pushing them from the edges towards the center. Continue pushing and folding until the eggs are mostly set but still slightly runny.

5

Remove the skillet from the heat and let the residual heat finish cooking the eggs for about a minute. This will keep them soft and creamy.

6

Divide the scrambled eggs between two plates. Spoon the salsa equally over the eggs.

7

Garnish with fresh cilantro on top of the salsa before serving.

8

Serve immediately for best results. Enjoy your keto scrambled eggs with salsa hot!

⚑
Cooking Tip: Take your time with each step for the best results!
536
cal
27.2g
protein
10.5g
carbs
41.3g
fat

Nutrition Facts

1 serving (379.4g)
Calories
536
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 0.1 g
Cholesterol 805 mg 268%
Sodium 2318 mg 101%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 5.6 g
Protein 27.2 g 54%
Vitamin D 4.1 mcg 20%
Calcium 156 mg 12%
Iron 4.4 mg 24%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
20.8%%
71.1%%
Fat: 371 cal (71.1%%)
Protein: 108 cal (20.8%%)
Carbs: 42 cal (8.0%%)