Keto Scrambled Eggs with Salmon
Elevate your breakfast game with Keto Scrambled Eggs with Salmon—an indulgent yet low-carb recipe that's perfect for mornings or a quick lunch. Featuring fluffy eggs whisked with heavy cream for unmatched creaminess, this dish combines the smoky richness of high-quality smoked salmon and fresh dill for a gourmet twist. Cooked to perfection in buttery goodness, the scrambled eggs remain soft and creamy, while the salmon adds a sophisticated, savory depth. Ready in just 15 minutes, this high-protein, keto-friendly meal is simple to prepare and packed with flavor. Garnish with extra dill for a vibrant finish and pair it with your favorite greens or avocado for a truly satisfying, healthy meal. Perfect for those following ketogenic diets, this recipe provides a delicious way to enjoy luxury on a plate while keeping carbs in check.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 100 grams smoked salmon
- 2 tablespoons unsalted butter
- 1 tablespoon fresh dill
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon sea salt
Instructions
Crack the eggs into a medium mixing bowl. Add the heavy cream, ground black pepper, and sea salt.
Whisk the egg mixture thoroughly until fully combined and slightly frothy.
Finely chop the smoked salmon and fresh dill. Set them aside.
In a non-stick skillet, melt the unsalted butter over medium-low heat.
Once the butter has melted and begun to foam, pour in the egg mixture.
Allow the eggs to sit for a few seconds, undisturbed, then gently stir with a spatula, lifting and folding the eggs from the bottom as they begin to set.
Add the chopped smoked salmon and dill to the scrambled eggs, continuing to fold gently to incorporate them while the eggs are still slightly runny.
Cook the eggs to your desired consistency, ensuring they are creamy and soft.
Remove the skillet from the heat immediately to stop further cooking.
Serve the keto scrambled eggs with salmon hot, garnished with additional dill if desired.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 968 mg | 42% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.3 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
