Keto Scrambled Eggs with Cheese and Salsa
Start your day with a delicious and satisfying breakfast by whipping up this Keto Scrambled Eggs with Cheese and Salsa recipe! Perfectly fluffy eggs are enriched with heavy cream and gently cooked in a buttery skillet until tender. A generous helping of sharp, melted cheddar cheese takes the dish to the next level, while a fresh and zesty salsa adds a burst of vibrant flavor to every bite. With only 15 minutes from prep to plate, this low-carb, high-fat meal is ideal for busy mornings or a quick and easy keto-friendly brunch. Top with fresh cilantro for a pop of color and an extra layer of herbaceousness. Packed with protein and flavor, this keto egg recipe is filling, flavorful, and sure to become a breakfast favorite for anyone following a low-carb lifestyle!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 1 cup cheddar cheese, shredded
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup fresh salsa
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
Crack the eggs into a medium bowl, add the heavy cream, and whisk together until well combined and slightly frothy.
Season the egg mixture with salt and black pepper, whisking again to distribute the seasoning evenly.
Heat a non-stick skillet over medium-low heat and add the butter. Allow it to melt completely and coat the pan evenly.
Once the butter is melted, add the egg mixture to the skillet. Let it sit undisturbed for a moment to start cooking at the edges.
Using a spatula, gently stir the eggs, pushing them from the edges toward the center, allowing the uncooked eggs to fill the space.
When the eggs are about halfway cooked, sprinkle the shredded cheddar cheese evenly over the eggs. Continue to gently stir and fold the eggs until they are cooked to your desired consistency.
Once the eggs are cooked, remove the skillet from the heat.
Divide the scrambled eggs onto two plates, spooning fresh salsa on top of each serving.
Garnish with fresh chopped cilantro if desired, and serve immediately.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 1257 mg | 55% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 2.6 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 460 mg | 35% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
