Keto Scrambled Eggs with Bell Peppers
Start your day with this wholesome and creamy Keto Scrambled Eggs with Bell Peppers, a low-carb breakfast that's bursting with flavor and nutrition. Featuring fluffy eggs whisked with rich heavy cream and perfectly sautéed diced bell peppers, this dish offers a balance of vibrant texture and buttery goodness. Ready in just 15 minutes, this easy-to-make recipe is perfect for mornings when you need something quick yet satisfying. Seasoned with a hint of salt and pepper and optionally topped with fresh parsley, it’s a delightful treat that pairs well with your keto lifestyle. Ideal for two servings, this nutrient-packed meal is a great way to fuel your day while sticking to your low-carb goals.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 large eggs
- 0.5 cup bell pepper (red or green), diced
- 2 tablespoons unsalted butter
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
Crack the eggs into a mixing bowl. Add the heavy cream, salt, and black pepper, then whisk together until well-blended.
Heat a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt and coat the bottom of the pan.
Add the diced bell peppers to the skillet and sauté for about 3 minutes, or until they start to soften.
Reduce the heat to low and pour the egg mixture over the bell peppers in the skillet.
Using a spatula, gently stir the eggs and push them around the skillet as they begin to set. Continue stirring until the eggs are cooked to your desired level of doneness, about 5-6 minutes.
Remove the skillet from the heat and let the scrambled eggs rest for a minute to settle.
Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.0 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
