Keto Scrambled Eggs with Avocado
Start your day on a deliciously low-carb note with this Keto Scrambled Eggs with Avocado recipe! Featuring fluffy, creamy scrambled eggs enriched with heavy cream and cooked to perfection in buttery goodness, this dish is elevated further with the addition of fresh, silky avocado slices and a sprinkle of vibrant chives. Ready in just 15 minutes, it’s not only quick and easy to prepare but also packed with healthy fats and protein, making it the perfect energy-boosting breakfast for keto enthusiasts. Whether you're enjoying it as a standalone meal or pairing it with a side of greens, this simple yet flavorful recipe is an ideal choice for anyone following a ketogenic or low-carb diet.
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Recipe Information
Ingredients
- 4 large Eggs
- 1 medium Avocado
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Instructions
Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and pepper, and whisk together until the mixture is well blended and slightly frothy.
Heat the butter in a non-stick skillet over medium-low heat until melted and slightly foamy.
Pour the egg mixture into the skillet. Let it sit, without stirring, for about a minute until you see the edges start to set.
Using a spatula, gently stir and fold the eggs from the edge of the skillet towards the center. Repeat until the eggs are mostly cooked but still a little runny.
Remove the skillet from the heat and allow the residual heat to finish cooking the eggs. This should take about a minute.
While the eggs are finishing, cut the avocado in half, remove the pit, scoop the flesh out, and slice it thinly.
Distribute the scrambled eggs onto serving plates. Top with avocado slices and garnish with chopped chives.
Serve immediately and enjoy your keto-friendly scrambled eggs with avocado.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 968 mg | 42% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 1.9 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
