Keto Scrambled Eggs on Toast
Start your morning off right with this delicious and nutritious Keto Scrambled Eggs on Toast recipe—perfect for anyone following a low-carb lifestyle! Featuring creamy, buttery scrambled eggs made with heavy cream and a touch of black pepper, this dish is served atop toasted almond flour bread, spread with velvety mashed avocado for a boost of healthy fats. Fresh chives add a pop of color and flavor, creating a satisfying and elegant keto breakfast or brunch option in just 15 minutes. With rich flavors and wholesome ingredients, this gluten-free recipe is sure to keep you energized and satiated while staying on track with your keto goals!
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Heavy cream
- 2 tablespoons Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped chives
- 2 slices Almond flour bread
- 1 medium Avocado
Instructions
In a medium bowl, crack open the eggs and add heavy cream, salt, and black pepper. Whisk together until the mixture is thoroughly combined and slightly frothy.
Place a medium non-stick pan over medium-low heat and add 1 tablespoon of butter. Allow it to melt gently, swirling the pan to cover the base evenly.
Pour the egg mixture into the pan. Allow it to sit for a moment, letting the edges start to cook, then gently stir with a spatula, drawing the cooked edges towards the center. Continue to stir occasionally, folding the eggs as they cook, until they reach your desired consistency.
Meanwhile, in a separate pan, toast the almond flour bread slices over medium heat until golden brown on both sides. Alternatively, use a toaster if you prefer.
Peel the avocado and remove the pit. Mash the avocado in a small bowl using a fork until smooth. Spread the mashed avocado evenly over the toasted almond flour bread slices.
Once the eggs are cooked to your preference, remove the pan from heat and add the remaining tablespoon of butter, allowing it to melt into the scrambled eggs. Stir in the chopped chives gently.
Serve the scrambled eggs over the avocado-topped toast, dividing equally between the two slices. Optionally, garnish with additional chives or a sprinkle of black pepper.
Enjoy your delicious Keto Scrambled Eggs on Toast immediately as a hearty breakfast or brunch.
Nutrition Facts
Calories |
1198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 1932 mg | 84% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 3.9 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 260 mg | 20% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
