Keto Schweinsgeschnetzeltes
Indulge in the rich and creamy flavors of Keto Schweinsgeschnetzeltes, a low-carb take on a classic German dish. This hearty recipe features tender strips of pork tenderloin seasoned to perfection and sautéed in a buttery olive oil blend, paired with earthy mushrooms and caramelized onions. The dish is elevated with a velvety sauce combining white wine, heavy cream, chicken broth, and a hint of Dijon mustard for a balanced tang and depth. Ready in just 45 minutes, this dish is ideal for keto dieters seeking gourmet comfort food without the carbs. Garnished with fresh parsley, Keto Schweinsgeschnetzeltes shines when served alongside steamed vegetables or a crisp green salad, making it a perfect centerpiece for any dinner table.
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Recipe Information
Ingredients
- 500 grams Pork tenderloin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
- 1 tablespoon Olive oil
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 100 milliliters White wine
- 150 milliliters Heavy cream
- 100 milliliters Chicken broth
- 1 tablespoon Dijon mustard
- 2 tablespoons, chopped Fresh parsley
- 200 grams, sliced Mushrooms
Instructions
Slice the pork tenderloin into thin strips, approximately 1/4 inch thick.
Season the pork strips with salt and black pepper evenly on all sides.
In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. Add the pork strips in batches, sautéing for 2-3 minutes until golden brown and partially cooked. Remove the pork from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the remaining tablespoon of butter. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.
Add the sliced mushrooms to the skillet and cook for another 4-5 minutes until the mushrooms are browned and have released their moisture.
Pour the white wine into the skillet and allow it to simmer for about 2-3 minutes until the alcohol has evaporated and the liquid is slightly reduced.
Add the heavy cream, chicken broth, and Dijon mustard to the skillet. Stir well to combine all ingredients into the sauce.
Return the partially cooked pork strips to the skillet, integrating them into the sauce. Lower the heat and let it simmer for about 5-7 minutes, or until the pork is fully cooked and the sauce is thickened.
Taste the sauce and adjust seasoning with more salt and pepper if necessary.
Garnish with freshly chopped parsley before serving hot. Enjoy your Keto Schweinsgeschnetzeltes alongside steamed vegetables or a fresh green salad.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 1114 mg | 48% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
