Keto Schupfnudel
Indulge in the irresistible flavors of Keto Schupfnudel, a low-carb twist on the traditional German potato dumplings! This recipe combines the richness of almond flour, mozzarella cheese, and cream cheese to create a satisfyingly soft yet golden-crisp dumpling that's perfect for your keto lifestyle. Seasoned with nutmeg, black pepper, and topped with fresh parsley, these dumplings pack both flavor and texture. With just 20 minutes of prep time, these easy-to-make Schupfnudel are pan-fried in buttery perfection for a delightful bite every time. Serve them hot alongside sautéed cabbage or your favorite keto-friendly sauce for a comforting meal that's as versatile as it is delicious. Perfect for family dinners or special occasions, this keto-friendly recipe is proof you can enjoy classic dishes without breaking your diet!
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Recipe Information
Ingredients
- 150 grams Almond flour
- 200 grams Mozzarella cheese, shredded
- 30 grams Cream cheese
- 1 large Egg
- 10 grams Psyllium husk
- 1 teaspoon Salt
- 30 grams Butter
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes until melted and smooth. Stir well to combine.
In a separate large mixing bowl, combine almond flour, psyllium husk, salt, nutmeg, and black pepper.
Add the melted cheese mixture into the dry ingredients. Crack in the egg, and then mix everything together with a spatula or your hands until a dough forms. If it's too sticky, you can add a little more almond flour.
Divide the dough into quarters. Roll each piece into long, thin logs similar to the shape of traditional Schupfnudeln.
Once rolled, use a knife to cut the logs into individual dumplings, about 2 inches long each.
In a large non-stick skillet, melt the butter over medium heat. Add the Schupfnudel in batches and cook until they are golden brown on all sides, about 8-10 minutes per batch.
Once cooked, remove from the skillet and let them drain on paper towels if needed.
Serve hot, garnished with fresh parsley. Optionally, you can accompany your Keto Schupfnudel with a side of sautéed cabbage or your favorite keto-friendly sauce.
Nutrition Facts
Calories |
1933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.9 g | 206% | |
| Saturated Fat | 52.3 g | 262% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 3987 mg | 173% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 10.5 g | ||
| Protein | 84.1 g | 168% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1852 mg | 142% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 429 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
