Nutrition Facts for Keto schinkengipfel

Keto Schinkengipfel

Image of Keto Schinkengipfel
Nutriscore Rating: 51/100

Indulge in the savory delight of Keto Schinkengipfel, a low-carb twist on the classic Austrian crescent pastry. Crafted with a delectable almond flour dough infused with melted mozzarella and cream cheese, these keto-friendly treats are perfectly flaky and packed with flavor. Inside, a creamy filling of diced cooked ham, Dijon mustard, and cream cheese adds a rich, tangy dimension. Topped with a golden brush of egg yolk and sprinkled with sesame seeds, these pastries bake to perfection in just 20 minutes. Ideal as an appetizer, snack, or breakfast option, Keto Schinkengipfel offers a hearty yet guilt-free way to enjoy European-inspired cuisine while staying true to your low-carb lifestyle. Perfect for those seeking a delicious keto-friendly recipe with minimal prep time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Almond flour
  • 2 cups Mozzarella cheese, shredded
  • 3 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 1 cup Cooked ham, diced
  • 2 tablespoons Cream cheese (for filling)
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 for brushing Egg yolk
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and 3 tablespoons of cream cheese. Microwave on high for about 1 minute, or until melted and easy to stir.

3

Add the almond flour, baking powder, and a large egg to the melted cheese mixture. Mix all the ingredients well until a dough forms.

4

Knead the dough on a flat surface until smooth. If the dough becomes sticky, dust your hands with a little almond flour.

5

Roll the dough into a large circle, about 1/4 inch thick, on a piece of parchment paper. Slice the circle into 8 triangular wedges, similar to slicing a pizza.

6

In a small bowl, mix the diced cooked ham, 2 tablespoons of cream cheese, Dijon mustard, salt, and pepper until well combined.

7

Place a spoonful of the ham mixture onto the wider end of each triangle.

8

Carefully roll each triangle, starting from the wide end, to form a crescent shape.

9

Place each rolled Schinkengipfel onto the prepared baking sheet.

10

Brush each pastry with egg yolk and sprinkle with sesame seeds.

11

Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown.

12

Let cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2344
cal
147.1g
protein
50.6g
carbs
177.5g
fat

Nutrition Facts

1 serving (783.8g)
Calories
2344
% Daily Value*
Total Fat 177.5 g 228%
Saturated Fat 57.6 g 288%
Polyunsaturated Fat 4.7 g
Cholesterol 793 mg 264%
Sodium 5914 mg 257%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 16.5 g 59%
Total Sugars 16.3 g
Protein 147.1 g 294%
Vitamin D 1.8 mcg 9%
Calcium 2040 mg 157%
Iron 10.2 mg 57%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
24.6%%
66.9%%
Fat: 1597 cal (66.9%%)
Protein: 588 cal (24.6%%)
Carbs: 202 cal (8.5%%)