Keto Schiacciata
Indulge in the aromatic charm of Keto Schiacciata, a low-carb twist on the classic Italian flatbread that's perfect for keto enthusiasts. This gluten-free recipe combines almond and coconut flour to create a satisfyingly soft yet crispy texture, infused with fragrant rosemary and savory garlic powder. Parmesan cheese and olive oil lend richness, while a sprinkle of sea salt flakes adds the perfect finishing touch. In just 40 minutes, this easy-to-make bread can complement soups, salads, or even serve as a snack on its own. With minimal prep time and bold flavors, Keto Schiacciata is a must-try recipe for anyone seeking guilt-free indulgence on a ketogenic diet.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 3 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Olive oil
- 3 large Eggs
- 2 teaspoons Rosemary
- 1 teaspoon Garlic powder
- 0.5 cup Grated Parmesan cheese
- 1 pinch Sea salt flakes
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.
Add the olive oil and crack in the eggs. Stir the mixture until a thick dough forms.
Stir in the rosemary, garlic powder, and grated Parmesan cheese until evenly incorporated.
Transfer the dough to the prepared baking sheet. Using your hands or a rolling pin, flatten the dough to about a 1/4-inch thick rectangle.
Sprinkle the top of the dough with sea salt flakes to taste.
Bake in the preheated oven for 20 to 25 minutes, or until the edges are golden brown and the top is firm to the touch.
Remove from oven and allow to cool on a wire rack for a few minutes before slicing and serving.
Enjoy your Keto Schiacciata as a delicious snack or as an accompaniment to soups and salads.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
