Keto Scallop Nigiri
Elevate your sushi game with this flavor-packed Keto Scallop Nigiri recipe, a low-carb twist on the classic Japanese favorite. Fresh, tender seared scallops are paired with savory, perfectly seasoned cauliflower rice for a guilt-free indulgence. This keto-friendly dish combines the delicate sweetness of scallops with the umami of soy sauce and the tang of rice vinegar, all topped off with zesty lemon and fresh chives for a burst of flavor. Ready in just 25 minutes, it’s an elegant but approachable recipe ideal for dinner parties or as a unique appetizer. Add an optional nori wrap for a traditional touch, and you’ll have a crowd-pleasing dish that’s as visually stunning as it is delicious. A perfect choice for low-carb sushi lovers!
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Recipe Information
Ingredients
- 8 pieces Fresh scallops
- 1 cup Cauliflower rice
- 1 tablespoon Rice vinegar
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 2 teaspoons Avocado oil
- 0.5 teaspoon Stevia or erythritol (optional)
- 0.5 teaspoon Salt
- 2 tablespoons Chopped chives
- 1 teaspoon Grated lemon zest
- 1 sheet Nori sheets (optional, for garnish)
Instructions
Begin by preparing the cauliflower rice. In a medium non-stick skillet over medium heat, add cauliflower rice and cook for 5 minutes, stirring occasionally, until it's tender and slightly dry.
Season the cooked cauliflower rice with rice vinegar, soy sauce, sesame oil, and optional Stevia or erythritol. Mix well and set aside to cool.
While the rice cools, prepare the scallops. Pat them dry using a paper towel to ensure they sear properly.
Sprinkle scallops with salt.
In a large skillet over medium-high heat, add avocado oil. Once the oil is hot, sear the scallops for about 2 minutes on each side until they develop a golden-brown crust and are just opaque in the center.
Assemble the nigiri by shaping about 2 tablespoons of the seasoned cauliflower rice mix into small oval logs using gentle pressure with your hands.
Place a seared scallop on top of each rice log.
Garnish each with a sprinkling of chopped chives and a hint of grated lemon zest.
Optionally, cut the nori sheet into thin strips and wrap around the center of each nigiri for an authentic touch.
Serve immediately and enjoy your Keto Scallop Nigiri.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 3420 mg | 149% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.8 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
