Keto Scallion Noodles
Whip up a bowl of irresistible Keto Scallion Noodles, a low-carb twist on a classic dish that's packed with flavor and ready in just 25 minutes. This quick and easy recipe uses spiralized zucchini noodles as a light and nutritious base, sautéed in a savory blend of soy sauce (or coconut aminos for strict keto), sesame oil, and olive oil. With finely chopped scallions, garlic, and a hint of red pepper flakes, these noodles deliver a delightful kick, while toasted sesame seeds add a nutty crunch. Perfect for anyone following a keto or low-carb lifestyle, this dish is a healthy, satisfying dinner option that's as vibrant as it is delicious. Enjoy it as a light main or pair it with your favorite protein for a complete meal!
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Recipe Information
Ingredients
- 4 medium zucchini
- 6 stalks green onions
- 2 cloves garlic
- 3 tablespoons soy sauce (or coconut aminos for strict keto)
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by washing the zucchini and using a spiralizer to create noodles. Set aside.
Finely chop the green onions, separating the white and green parts. Mince the garlic cloves.
In a small bowl, combine the soy sauce or coconut aminos, sesame oil, and olive oil.
Heat a large skillet over medium heat. Add the olive oil and the white parts of the green onions. Sauté for 2 minutes until tender.
Add the minced garlic and sauté for another 30 seconds until fragrant.
Pour the soy sauce mixture into the skillet, then add the zucchini noodles. Toss to coat and cook for about 3-4 minutes, or until the noodles are slightly softened.
Stir in the green parts of the green onions, toasted sesame seeds, red pepper flakes, salt, and black pepper.
Toss everything together and cook for an additional minute to combine the flavors.
Serve the keto scallion noodles hot, garnished with extra sesame seeds if desired.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 813 mg | 35% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 4.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
