Keto Savory Vegetable Loaf
Indulge in the hearty flavors of this Keto Savory Vegetable Loaf—an ideal low-carb dish packed with wholesome ingredients and vibrant vegetables. This recipe combines zucchini, carrots, red bell pepper, spinach, and aromatic spices with nutrient-rich almond flour and ground flaxseed, resulting in a moist and flavorful loaf. Perfect as a side dish or a light meal, it’s gluten-free, keto-friendly, and easy to prep. With just 20 minutes of preparation and a golden bake in the oven, this vegetable-packed loaf is as nutritious as it is delicious. Enjoy it warm or at room temperature for a wholesome, guilt-free treat that fits seamlessly into your keto lifestyle. Perfect for meal prep or sharing, this recipe is a must-try for anyone craving a savory and satisfying loaf packed with healthy ingredients!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Carrot
- 0.5 medium Red bell pepper
- 0.5 medium Yellow onion
- 1 cup Spinach
- 1 cup Almond flour
- 0.25 cup Ground flaxseed
- 4 large Eggs
- 1 teaspoon Baking powder
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with olive oil.
Grate the zucchini and carrot using a box grater. Place them in a clean kitchen towel and squeeze out excess moisture.
Finely chop the red bell pepper and yellow onion. Roughly chop the spinach.
In a large mixing bowl, whisk together the eggs and olive oil until well combined.
Add the almond flour, ground flaxseed, baking powder, garlic powder, dried oregano, salt, and black pepper to the egg mixture. Stir until a thick batter forms.
Fold in the grated zucchini, carrot, chopped bell pepper, onion, and spinach into the batter until evenly distributed.
Pour the vegetable loaf mixture into the prepared loaf pan, smoothing the top with a spatula.
Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the loaf to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Slice and serve warm or at room temperature. Enjoy your keto savory vegetable loaf as a satisfying side or a light meal!
Nutrition Facts
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3851 mg | 167% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 24.5 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 455 mg | 35% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
