Keto Savory Vegetable Filling
Embrace flavor-packed versatility with this Keto Savory Vegetable Filling, a low-carb feast bursting with fresh veggies and aromatic herbs. Featuring garlic, onion, zucchini, red bell pepper, mushrooms, and spinach sautéed to perfection, this quick and easy dish is seasoned with oregano, thyme, and a hint of black pepper for an irresistible depth of flavor. The finishing touch? Creamy Parmesan cheese, which melts into the hearty medley for a rich, savory profile. Perfect for stuffing bell peppers, topping grilled proteins, or serving as a satisfying side, this keto-friendly recipe is ready in just 35 minutes and ideal for a healthy, flavorful meal.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 Small onion, finely chopped
- 1 medium Zucchini, chopped
- 1 medium Red bell pepper, diced
- 1 cup Mushrooms, chopped
- 2 cups Spinach, fresh
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
Stir in the chopped zucchini, red bell pepper, and mushrooms. Cook for another 5-7 minutes, or until the vegetables are tender.
Add the fresh spinach and cook until wilted, about 2-3 minutes.
Season the mixture with salt, black pepper, oregano, and thyme. Stir well to combine.
Remove the skillet from heat and stir in the grated Parmesan cheese until evenly distributed.
Garnish with chopped fresh parsley before serving.
Use this savory vegetable filling to stuff bell peppers, top on grilled chicken, or even serve it as a standalone side dish.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
