Keto Savory Turkey Meatballs
Looking for a low-carb, flavor-packed dish? These Keto Savory Turkey Meatballs are the perfect protein-rich option for your next meal. Made with ground turkey, almond flour, and grated Parmesan cheese, these meatballs are tender, wholesome, and infused with bold Italian seasoning, garlic, and fresh parsley for an irresistible taste. The cooking technique blends skillet browning and oven baking to lock in flavor and ensure the meatballs are perfectly cooked. With only 15 minutes of prep time, they’re ideal for busy evenings, while the use of almond flour makes them completely keto-friendly. Serve them hot with a drizzle of pan-scraped chicken broth or alongside roasted vegetables for a nourishing and satisfying dish that will delight the whole family.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 whole large egg
- 0.5 cup finely chopped onion
- 2 cloves minced garlic
- 1 tablespoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 0.5 cup low-sodium chicken broth
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground turkey, almond flour, grated Parmesan cheese, egg, chopped onion, minced garlic, Italian seasoning, salt, and black pepper.
Use your hands to gently mix the ingredients together until well combined.
Roll the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
Heat the olive oil in a large skillet over medium heat.
Working in batches, add the meatballs to the skillet and brown them on all sides, about 5 minutes per batch. Remove them with a slotted spoon and place them back on the baking sheet.
Pour the chicken broth into the skillet and scrape up any browned bits from the bottom of the pan.
Transfer the meatballs to the oven and bake for 15 minutes, or until they are cooked through.
Serve the meatballs hot, garnished with fresh parsley.
Nutrition Facts
Calories |
1385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 528 mg | 176% | |
| Sodium | 2076 mg | 90% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 5.9 g | ||
| Protein | 112.5 g | 225% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 436 mg | 34% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
