Keto Savory Turkey Burger
Elevate your burger game with this Keto Savory Turkey Burger recipe, a flavor-packed, low-carb delight perfect for anyone following a keto lifestyle. Made with lean ground turkey, almond flour, and a blend of aromatic spices like garlic powder, onion powder, and paprika, these burgers strike the perfect balance between juicy and wholesome. The addition of egg ensures a tender texture, while dried parsley provides a subtle herbaceous lift. Quick to prepare in just 30 minutes, these patties are pan-seared to perfection and pair beautifully with keto-friendly toppings like crisp lettuce, creamy avocado, and melty cheese. Whether wrapped in lettuce leaves or served alongside a fresh salad, these turkey burgers are a satisfying, guilt-free meal that’s ideal for lunch or dinner. Perfect for meal prepping or enjoying straight from the skillet, this recipe is your go-to for healthy and easy keto burger inspiration!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.25 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground turkey, almond flour, egg, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper.
Using your hands, mix the ingredients until well combined, but do not overmix to avoid tough burgers.
Divide the mixture into 4 equal parts and shape each into a patty about 3/4 inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, carefully place the turkey patties in the skillet.
Cook the patties for approximately 6-8 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
Remove the burgers from the skillet and let them rest for a few minutes before serving.
Serve the burgers on a plate with your favorite keto-friendly toppings such as lettuce, sliced avocado, and cheese, or enjoy them wrapped in lettuce leaves.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 1617 mg | 70% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.2 g | ||
| Protein | 98.3 g | 197% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 106 mg | 8% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 163 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
