Keto Savory Tomato Spread
Elevate your snacking game with this Keto Savory Tomato Spread, a vibrant and flavorful dip perfect for the low-carb lifestyle. Made with fresh tomatoes, aromatic garlic, and a blend of Mediterranean spices like oregano and basil, this spread delivers bold, savory goodness in every bite. The addition of red pepper flakes offers a subtle kick, while fresh lemon juice and parsley brighten the rich tomato base. With only 35 minutes from prep to plate, this quick and easy recipe is ideal for pairing with keto-friendly bread, crackers, or fresh vegetables. Whether as a dip, topping, or side, this tomato spread is a versatile, guilt-free delight packed with keto-friendly flavors.
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Recipe Information
Ingredients
- 500 grams fresh tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.75 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
Begin by washing the tomatoes thoroughly under running water, then drying them using a clean kitchen towel.
Cut the tomatoes into quarters, remove the seeds, and dice them into small pieces.
Peel and finely chop the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté for about 1-2 minutes until fragrant and lightly golden.
Add the diced tomatoes to the skillet, stirring to combine with the garlic and oil.
Sprinkle in the dried oregano, dried basil, red pepper flakes, sea salt, and black pepper. Stir everything well to ensure the spices are evenly distributed.
Let the tomato mixture simmer on low heat for about 20-25 minutes, stirring occasionally, until the tomatoes have broken down and the mixture has thickened.
Once the mixture has reached your desired consistency, remove the skillet from the heat and let it cool slightly.
Stir in the fresh lemon juice for a pop of freshness.
Chop the fresh parsley finely and mix it into the spread.
Allow the spread to cool to room temperature before serving.
Serve your Keto Savory Tomato Spread with keto-friendly bread, crackers, or as a delectable dip for fresh veggies. Enjoy!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1776 mg | 77% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 13.7 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
