Nutrition Facts for Keto savory stewed mushrooms

Keto Savory Stewed Mushrooms

Image of Keto Savory Stewed Mushrooms
Nutriscore Rating: 62/100

Indulge in the rich, earthy flavors of Keto Savory Stewed Mushrooms, a delightful low-carb dish brimming with creamy goodness and aromatic herbs. Perfectly sautéed cremini mushrooms are simmered in a luscious blend of chicken broth, heavy cream, and melted parmesan cheese, infused with the delicate notes of fresh thyme and a hint of minced garlic. This hearty yet elegant recipe is easy to prepare, taking just 15 minutes of prep time and 30 minutes to cook, making it an ideal choice for busy weeknight dinners or comforting weekend meals. Served as a side dish or a satisfying vegetarian main, the addition of buttery shallots and a sprinkle of chopped parsley elevates this skillet masterpiece to restaurant-quality perfection. Whether you're embracing keto or simply love flavorful, creamy mushroom dishes, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 450 grams cremini mushrooms
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 medium, minced shallots
  • 3 minced garlic cloves
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 teaspoons fresh thyme leaves
  • 1 bay leaf
  • 0.25 cup, grated parmesan cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the cremini mushrooms with a damp cloth and cut them in half. If the mushrooms are large, quarter them.

2

In a large skillet or saucepan, heat the butter and olive oil over medium heat until the butter is melted and the mixture is sizzling.

3

Add the minced shallots and cook for 3-4 minutes, stirring occasionally, until they become translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to brown the garlic.

5

Add the mushrooms to the pan, stirring to coat them evenly with the butter and oil. Cook for about 5-7 minutes until the mushrooms begin to release their juices.

6

Pour in the chicken broth, heavy cream, fresh thyme, and bay leaf. Stir everything together and bring the mixture to a simmer.

7

Reduce the heat to low, cover the skillet, and let the mushrooms stew for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

8

Remove the bay leaf and stir in the grated parmesan cheese until completely melted and the sauce is creamy.

9

Season with salt and black pepper to taste. Adjust seasoning as desired.

10

Garnish with chopped parsley before serving warm. Enjoy this keto-friendly dish as a side to any protein or as a main vegetarian meal.

Cooking Tip: Take your time with each step for the best results!
1252
cal
25.8g
protein
34.8g
carbs
112.9g
fat

Nutrition Facts

1 serving (1007.4g)
Calories
1252
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 2.7 g
Cholesterol 235 mg 78%
Sodium 1980 mg 86%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 8.2 g 29%
Total Sugars 15.9 g
Protein 25.8 g 52%
Vitamin D 0.8 mcg 4%
Calcium 400 mg 31%
Iron 5.1 mg 28%
Potassium 2598 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
8.2%%
80.7%%
Fat: 1016 cal (80.7%%)
Protein: 103 cal (8.2%%)
Carbs: 139 cal (11.1%%)