Keto Savory Stewed Ground Beef
Discover the hearty, flavor-packed delight of Keto Savory Stewed Ground Beef, a low-carb recipe that transforms simple ingredients into a comforting dish. Perfectly browned ground beef is simmered with aromatic garlic, onion, and bell pepper before being enriched with crushed tomatoes, beef broth, and a blend of Worcestershire sauce and dried herbs. This one-pot wonder is seasoned with just the right amount of red pepper flakes for a hint of heat and finished with fresh parsley for a bright garnish. Ideal for busy weeknights, this savory stew pairs beautifully with keto-friendly sides like roasted vegetables or a crisp salad, ensuring a satisfying meal that fits your ketogenic lifestyle. With minimal prep and full-bodied flavors, this recipe is a must-try for anyone seeking wholesome, keto-friendly comfort food.
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Recipe Information
Ingredients
- 1 lb Ground beef
- 2 tbsp Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Bell pepper, chopped
- 14 oz Crushed tomatoes
- 1 cup Beef broth
- 2 tbsp Tomato paste
- 1 tbsp Worcestershire sauce
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Red pepper flakes
- 2 tbsp Fresh parsley, chopped (for garnish)
Instructions
In a large pot over medium heat, add the olive oil and allow it to warm.
Add the finely chopped onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.
Add the ground beef to the pot, breaking it apart with a wooden spoon to crumble. Cook until the beef is browned and no longer pink, about 5-7 minutes. Drain any excess fat.
Add the chopped bell pepper to the pot, stirring to combine, and cook for another 2 minutes until the pepper starts to soften.
Pour in the crushed tomatoes, beef broth, and tomato paste. Stir well to mix with the beef and vegetables.
Add the Worcestershire sauce, dried oregano, dried thyme, salt, black pepper, and red pepper flakes to the pot. Stir again to ensure all the spices are evenly distributed.
Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it stew for 30 minutes, stirring occasionally to prevent sticking.
Once the stew has thickened and the flavors have melded together, taste and adjust seasoning if necessary.
Serve hot, garnishing with freshly chopped parsley.
Enjoy your Keto Savory Stewed Ground Beef as is, or pair it with a side of your favorite keto-friendly vegetables or a fresh salad.
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.7 g | 142% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3827 mg | 166% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 26.1 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3015 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
