Keto Savory Simmered Vegetables
Discover the comforting flavors of Keto Savory Simmered Vegetables, a low-carb dish perfect for healthy eating and meal prep. This recipe combines an array of vibrant vegetables—zucchini, bell peppers, broccoli, and mushrooms—simmered in a fragrant broth seasoned with garlic, onions, dried thyme, oregano, and a hint of black pepper. Quick to prepare in just 15 minutes, the veggies are gently cooked until tender, creating a melt-in-your-mouth medley that bursts with savory goodness. Topped with fresh parsley for a final touch of brightness, this keto-friendly dish is ideal as a wholesome side or a light, satisfying main course. Packed with nutrients and flavor, it’s a must-try for the health-conscious cook searching for a hearty yet guilt-free meal option.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 medium Onion, chopped
- 2 medium Zucchini, sliced
- 2 medium Bell peppers, sliced
- 2 cups Broccoli florets
- 1 cup Mushrooms, sliced
- 2 cups Chicken or vegetable broth
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add minced garlic and chopped onion. Sauté for about 3 minutes until the onion starts to become translucent.
Stir in sliced zucchini, bell peppers, broccoli, and mushrooms. Cook for an additional 5 minutes, stirring occasionally.
Pour in the chicken or vegetable broth and bring the mixture to a simmer.
Add dried thyme, dried oregano, salt, and black pepper. Stir well to combine.
Cover the pot and let the vegetables simmer gently for 20-25 minutes, or until they are tender.
Taste and adjust seasonings if needed.
Garnish with fresh parsley before serving.
Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3007 mg | 131% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 32.5 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 277 mg | 21% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2549 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
