Keto Savory Sausage with Roasted Vegetables
Indulge in the hearty flavors of this Keto Savory Sausage with Roasted Vegetables—a wholesome, low-carb recipe that's both satisfying and nutrient-packed. Featuring juicy Italian sausage links paired with beautifully roasted zucchini, bell peppers, and cauliflower florets, this dish is elevated with a blend of olive oil, garlic powder, paprika, and thyme for delectable seasoning. Perfectly cooked on a single sheet pan for ultimate convenience, this no-fuss meal is ready in just 45 minutes, making it ideal for busy weeknights or casual gatherings. Whether you're following a keto diet or simply craving a healthy, flavorful meal, this one-pan wonder is sure to become a favorite. Enjoy the crispy-tender vegetables and golden sausages hot out of the oven for a comforting, guilt-free dinner!
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Recipe Information
Ingredients
- 4 each Italian sausage links
- 2 medium Zucchini
- 2 medium Bell peppers
- 3 cups Cauliflower florets
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the zucchini, bell peppers, and cauliflower. Cut the zucchini into half-moon slices, bell peppers into strips, and cauliflower into bite-sized florets.
In a large mixing bowl, combine the sliced zucchini, bell peppers, and cauliflower florets. Add olive oil, garlic powder, paprika, salt, black pepper, and dried thyme.
Toss the vegetables until they are evenly coated with the oil and spices.
Spread the seasoned vegetables onto a large baking sheet in a single layer.
Place the Italian sausage links on a separate section of the baking sheet, ensuring they do not overlap with the vegetables.
Roast in the preheated oven for about 25-30 minutes, turning the sausages halfway through the cooking time, until the vegetables are tender and the sausages are cooked through and golden brown.
Remove the baking sheet from the oven and let it rest for a few minutes before serving.
Serve the sausage hot alongside the roasted vegetables for a delicious low-carb meal.
Nutrition Facts
Calories |
1506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 8470 mg | 368% | |
| Total Carbohydrate | 65.9 g | 24% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 41.7 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3233 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
