Keto Savory Sausage Buns
Elevate your keto baking game with these irresistible Keto Savory Sausage Buns, the perfect low-carb indulgence packed with flavor. Featuring a golden, cheesy almond flour dough, these buns encase a hearty filling of seasoned ground sausage, onions, garlic, and a hint of parsley for a savory experience in every bite. With just 20 minutes of prep and easy assembly, this recipe balances convenience and gourmet appeal. Perfect as a keto-friendly breakfast, snack, or appetizer, these buns are baked to perfection with a lightly crispy exterior and a tender, flavorful interior. Whether you're hosting guests or meal-prepping for the week, these Keto Savory Sausage Buns are a satisfying way to stick to your low-carb lifestyle without compromising on taste.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1.5 cups Mozzarella cheese, shredded
- 2 tablespoons Cream cheese, softened
- 1 teaspoon Baking powder
- 1 large Egg
- 0.5 teaspoon Salt
- 0.5 pound Ground sausage
- 0.25 cup Onion, finely chopped
- 1 clove Garlic, minced
- 0.25 teaspoon Black pepper
- 1 tablespoon Parsley, chopped
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a medium frying pan, cook the ground sausage over medium heat until fully cooked. Break it into small pieces as it cooks.
Add the chopped onion and minced garlic to the sausage. Cook until the onion is translucent. Set aside to cool slightly.
In a large microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute, stir, then heat for another 30 seconds until the cheese is completely melted and smooth.
Add the almond flour, baking powder, salt, and egg to the cheese mixture. Mix until a dough forms.
Transfer the dough to a piece of parchment paper and knead it a few times to ensure all ingredients are well incorporated.
Divide the dough into 6 equal parts. Flatten each portion into a small circle about 1/4-inch thick.
Place a spoonful of the sausage mixture into the center of each dough circle, then carefully fold the dough over the filling and pinch the edges to seal, creating a small bun.
Place each bun seam side down on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until the buns are golden brown.
Remove from the oven and let them cool on a wire rack for a few minutes. Sprinkle with chopped parsley before serving.
Nutrition Facts
Calories |
2609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 215.8 g | 277% | |
| Saturated Fat | 58.7 g | 294% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 4776 mg | 208% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 13.2 g | ||
| Protein | 129.6 g | 259% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1726 mg | 133% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 347 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
