Nutrition Facts for Keto savory sausage bread

Keto Savory Sausage Bread

Image of Keto Savory Sausage Bread
Nutriscore Rating: 51/100

Sink your teeth into the irresistible flavor of Keto Savory Sausage Bread—a low-carb, high-protein delight that's perfect for breakfast, brunch, or a comforting snack. This recipe combines nutrient-rich almond and coconut flours with creamy mozzarella and cream cheese to create a fluffy, yet hearty bread packed with savory goodness. Infused with perfectly seasoned ground sausage, fresh parsley, and hints of garlic, this keto-friendly creation is baked to golden perfection in just 40 minutes. Whether enjoyed warm or at room temperature, each slice offers a satisfying bite that's gluten-free and ideal for keto enthusiasts looking for a wholesome treat. Make this easy-to-prepare bread ahead of time and enjoy it as part of your weekly meal prep!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 2 teaspoons baking powder
  • 0.25 cup coconut oil
  • 4 ounces cream cheese
  • 1.5 cups shredded mozzarella cheese
  • 3 pieces large eggs
  • 0.5 pound ground sausage
  • 2 tablespoons chopped fresh parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.

2

In a medium skillet over medium heat, cook the ground sausage until fully browned. Remove from heat and set aside to cool slightly.

3

In a microwave-safe bowl, combine the coconut oil and cream cheese. Microwave in 30-second intervals, stirring each time, until both are melted and smooth.

4

Add the shredded mozzarella cheese to the bowl and continue microwaving in 30-second intervals until everything is melted and well combined.

5

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, black pepper and garlic powder.

6

Incorporate the melted cheese mixture into the flour mix, and knead with hands or a spatula until a dough forms. It will be sticky at first.

7

Add eggs one at a time to the dough, mixing well between each addition until fully combined.

8

Fold in the cooked sausage and chopped parsley until evenly distributed within the dough.

9

Transfer the dough to the prepared loaf pan, spreading it evenly.

10

Bake in the preheated oven for about 35-40 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

11

Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

12

Slice the bread once cooled and serve. Enjoy your Keto Savory Sausage Bread warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3670
cal
158.3g
protein
85.7g
carbs
312.2g
fat

Nutrition Facts

1 serving (973.3g)
Calories
3670
% Daily Value*
Total Fat 312.2 g 400%
Saturated Fat 128.5 g 642%
Polyunsaturated Fat 2.6 g
Cholesterol 979 mg 326%
Sodium 5721 mg 249%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 33.8 g 121%
Total Sugars 14.0 g
Protein 158.3 g 317%
Vitamin D 3.0 mcg 15%
Calcium 1906 mg 147%
Iron 15.9 mg 88%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
16.7%%
74.2%%
Fat: 2809 cal (74.2%%)
Protein: 633 cal (16.7%%)
Carbs: 342 cal (9.1%%)