Keto Savory Roasted Mushrooms
Elevate your keto menu with these irresistible Keto Savory Roasted Mushrooms, a perfect low-carb side dish or appetizer packed with rich, earthy flavors. Fresh button mushrooms are oven-roasted to golden perfection with garlic, olive oil, and fragrant thyme, creating a dish that's tender yet slightly crisp around the edges. A drizzle of buttery parsley sauce finishes this recipe with a burst of herbaceous goodness, making it both sophisticated and simple. Ready in just 35 minutes, this gluten-free and keto-friendly recipe is ideal for dinner parties, meal prepping, or as a flavorful companion to grilled meats and salads. Bursting with texture and aromatic herbs, this dish is sure to become a staple on your keto journey!
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 3 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
Instructions
Preheat your oven to 400°F (200°C).
Clean the mushrooms by brushing off any dirt or rinsing them quickly under cold water. Pat them dry with a paper towel.
Cut the larger mushrooms in half to ensure even cooking, leaving the smaller ones whole.
In a large mixing bowl, combine the cleaned mushrooms with olive oil, minced garlic, salt, and black pepper. Toss to coat the mushrooms evenly.
Spread the mushrooms out in a single layer on a baking sheet, ensuring they have enough space to roast and not steam.
Scatter the fresh thyme over the mushrooms.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the mushrooms are tender and golden brown.
Meanwhile, melt the butter in a small saucepan over low heat and stir in the chopped parsley.
Once the mushrooms are cooked, remove them from the oven and drizzle the parsley butter over the top.
Serve the mushrooms warm, garnished with extra fresh thyme or parsley if desired.
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 2551 mg | 111% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 10.4 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
