Keto Savory Roasted Chickpeas
Satisfy your craving for a crispy, savory snack with this easy recipe for Keto Savory Roasted Chickpeas! Packed with bold flavors from paprika, garlic powder, onion powder, and a hint of optional cayenne pepper for a spicy kick, these protein-rich chickpeas are oven-roasted to golden perfection for a delightful crunch. With a quick 10-minute prep and just 40 minutes of roasting, this recipe is perfect for busy days when you need a healthy and flavorful treat. Perfect as a guilt-free snack or a crunchy topping for salads and bowls, these roasted chickpeas are gluten-free, keto-friendly, and irresistibly delicious. Store leftovers for up to a week to enjoy the goodness any time!
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Recipe Information
Ingredients
- 15 ounces Chickpeas (cooked and drained)
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for spice)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel to remove as much moisture as possible. This helps them become crispy when roasted.
In a medium-sized bowl, combine the chickpeas with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper if using.
Toss the chickpeas in the mixture until they are evenly coated with the spices and oil.
Spread the chickpeas out in an even layer on the prepared baking sheet.
Roast the chickpeas in the preheated oven for about 40 minutes, stirring them halfway through the cooking time to ensure even roasting.
Once they are golden brown and crispy, remove them from the oven and let them cool slightly.
Serve the roasted chickpeas while warm or at room temperature. Store any leftovers in an airtight container for up to a week.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401 mg | 17% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 5.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
