Keto Savory Rice with Meat and Vegetables
Elevate your low-carb meal plan with this irresistible Keto Savory Rice with Meat and Vegetables recipe—a delightful twist on a classic comfort food dish. Featuring cauliflower rice as a keto-friendly substitute for traditional grains, this recipe is packed with nutrient-rich vegetables like bell peppers, zucchini, and onions, paired perfectly with hearty ground beef for a satisfying and flavorful bite. Infused with soy sauce, garlic, and freshly grated ginger, it boasts an Asian-inspired flair, making each mouthful savory and aromatic. Quick to prepare in just 35 minutes, this one-skillet wonder is ideal for busy weeknights and can be easily customized to suit your taste. Garnished with fresh green onions for a burst of color and flavor, this wholesome dish proves that keto-friendly meals can be both delicious and vibrant. Perfect for those seeking healthy, low-carb dinner recipes, this dish is a must-try for any keto enthusiast!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 pound ground beef
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 large, chopped bell pepper
- 1 medium, diced zucchini
- 2 tablespoons soy sauce
- 1 teaspoon, freshly grated ginger
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 sliced green onions
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and the core from the cauliflower. Cut the head into large florets and place them in a food processor. Pulse until they reach the consistency of rice.
In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Once heated, add the ground beef. Cook for about 6-8 minutes, breaking apart with a spatula, until no longer pink. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of olive oil. Add the chopped onion and garlic, and sauté for about 2 minutes until they begin to soften and become fragrant.
Add the bell pepper and zucchini to the skillet. Continue to sauté for about 3-4 minutes until the vegetables are tender but still crisp.
Stir in the riced cauliflower, soy sauce, and freshly grated ginger. Mix well to combine all ingredients evenly.
Return the cooked ground beef to the skillet, and season the dish with salt and black pepper.
Cook the mixture for an additional 5 minutes, stirring frequently, until everything is heated through, and the flavors are melded together.
Before serving, garnish with sliced green onions for a fresh, vibrant touch.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 8.8 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1329 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
