Keto Savory Pork Stir Fry
Satisfy your cravings with this Keto Savory Pork Stir Fry, a quick and flavorful low-carb dish that's perfect for weeknight dinners! Made with tender, thinly sliced pork loin stir-fried in aromatic coconut oil and seasoned with a savory soy sauce blend, this recipe is balanced with a colorful medley of fresh vegetables like broccoli, bell peppers, and zucchini. The addition of minced garlic, ground ginger, and a hint of red pepper flakes provides a delightful depth of flavor and a mild kick, while sesame seeds and green onions add the perfect finishing touch. Ready in just 30 minutes, this one-pan keto-friendly meal is easy, nutritious, and delicious. Serve it as a standalone dish or pair it with cauliflower rice for a wholesome, hearty feast!
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Recipe Information
Ingredients
- 1 pound Pork loin, thinly sliced
- 2 tablespoons Coconut oil
- 3 cloves Garlic, minced
- 3 tablespoons Soy sauce, low-sodium
- 1 teaspoon Ground ginger
- 0.5 teaspoon Red pepper flakes
- 2 cups Broccoli florets
- 1 large Bell pepper, sliced
- 1 medium Zucchini, sliced
- 3 stalks Green onions, chopped
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by heating 1 tablespoon of coconut oil in a large skillet over medium-high heat.
Add the sliced pork loin to the hot skillet. Sprinkle with salt and black pepper, and cook for about 5-7 minutes, or until the pork is browned and cooked through. Remove the pork from the skillet and set aside.
In the same skillet, add the remaining tablespoon of coconut oil. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the broccoli florets, sliced bell pepper, and zucchini to the skillet. Stir-fry the vegetables for about 4 minutes, or until they are just tender-crisp.
In a small bowl, whisk together the soy sauce, ground ginger, and red pepper flakes.
Return the cooked pork to the skillet with the vegetables. Pour the soy sauce mixture over the pork and vegetables. Stir well to ensure everything is well coated in the sauce.
Continue to cook for an additional 2-3 minutes, stirring frequently until the sauce is slightly reduced and everything is heated through.
Remove the skillet from heat. Sprinkle the chopped green onions and sesame seeds over the stir fry.
Serve hot and enjoy your keto savory pork stir fry as a flavorful low-carb meal!
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 3060 mg | 133% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 14.4 g | ||
| Protein | 150.4 g | 301% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3263 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
