Keto Savory Pork Patty
Savor every bite of these Keto Savory Pork Patties, a perfect low-carb, high-protein dish that's both quick and satisfying. Made with ground pork, a touch of almond flour for a keto-friendly binder, and seasoned to perfection with garlic, onion powder, paprika, and thyme, these patties are bursting with flavor. With just 15 minutes of prep and 10 minutes of cook time, they’re an ideal option for busy weeknights or meal prep. Pan-fried in a touch of olive oil until golden brown and tender, these delicious pork patties pair beautifully with a fresh green salad or your favorite keto-friendly side dishes. Whether you're following a keto diet or simply looking for a hearty, wholesome meal, this easy pork patty recipe is sure to become a staple in your recipe rotation.
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Recipe Information
Ingredients
- 500 grams ground pork
- 1 large egg
- 30 grams almond flour
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine the ground pork, egg, almond flour, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Using your hands or a spatula, mix the ingredients until they are well combined but avoid over-mixing as this can make the patties tough.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.
In a large skillet, heat the olive oil over medium heat until shimmering.
Place the patties in the skillet, being careful not to overcrowd the pan, and cook them in batches if needed.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 160°F (71°C).
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the Keto Savory Pork Patties warm, alongside your favorite keto-friendly side dishes or a fresh green salad.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
