Keto Savory Pork Omelette
Indulge in the satisfying flavors of this Keto Savory Pork Omelette, a protein-packed breakfast or brunch option that's perfect for low-carb diets. This recipe combines tender, flavorful cooked pork with earthy mushrooms, aromatic onion and garlic, and creamy cheddar cheese for a deliciously savory combination. The eggs, whisked with heavy cream, create a fluffy, golden omelette that wraps all the ingredients in a velvety embrace. Garnished with fresh parsley for a pop of color and freshness, this quick and easy dish is ready in just 30 minutes, making it ideal for busy mornings or a gourmet start to your day. With bold flavors and keto-friendly ingredients, this omelette is a must-try for anyone looking to elevate their breakfast game while staying on track with their diet!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 cup cooked pork, diced or shredded
- 1 cup mushrooms, sliced
- 1 cup cheddar cheese, shredded
- 0.25 cup onion, finely chopped
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a small bowl, crack the eggs and add the heavy cream. Whisk together until well combined and set aside.
Heat a non-stick skillet over medium heat and melt the butter.
Add the chopped onion and minced garlic to the pan, sautéing for about 2 minutes until the onion becomes translucent.
Add the sliced mushrooms to the skillet, cooking until they are soft and have released their juices, about 3-4 minutes.
Add the cooked pork to the skillet, stirring to combine with the mushroom and onion mixture, and cook for another 2 minutes.
Season the mixture with salt and black pepper. Stir well to ensure evenly seasoned.
Pour the egg mixture over the pork and vegetables, tilting the pan to allow the eggs to spread evenly.
Sprinkle the shredded cheddar cheese over one half of the omelette.
Cook the eggs until they start to set, about 3-4 minutes.
Use a spatula to gently fold the omelette in half over the cheese.
Cook for an additional 1-2 minutes to melt the cheese and finish setting the eggs.
Slide the omelette onto a plate, garnishing with fresh chopped parsley.
Serve immediately and enjoy your Keto Savory Pork Omelette!
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.7 g | 148% | |
| Saturated Fat | 56.5 g | 282% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1171 mg | 390% | |
| Sodium | 2454 mg | 107% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 5.9 g | ||
| Protein | 134.5 g | 269% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 1017 mg | 78% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
