Keto Savory Pork Burger
Satisfy your cravings with this irresistible Keto Savory Pork Burger, crafted to deliver big flavor while keeping carbs in check. Juicy ground pork patties are seasoned with aromatic garlic and onion powders, fresh parsley, and a touch of coconut flour for the perfect texture. These burgers are pan-seared to golden perfection and served in crisp lettuce wraps, topped with creamy avocado and ripe tomato for a fresh and satisfying bite. Quick and easy to prepare in just 30 minutes, this low-carb, gluten-free meal is perfect for lunch, dinner, or even meal prep. Whether you're following a keto diet or simply seeking a healthier alternative to traditional burgers, this dish is sure to become a favorite!
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Recipe Information
Ingredients
- 500 grams Ground pork
- 1 large Egg
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 tablespoon Coconut flour
- 2 tablespoons Olive oil
- 4 large Lettuce leaves
- 1 medium Tomato
- 1 medium Avocado
Instructions
In a large mixing bowl, combine ground pork, a lightly beaten egg, chopped fresh parsley, garlic powder, onion powder, salt, black pepper, and coconut flour. Mix until just combined without overmixing.
Divide the pork mixture into 4 equal portions and shape each into a patty about 1-inch thick.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork patties to the skillet.
Cook the patties for 5-7 minutes on each side or until they are cooked through and have a nice golden-brown crust, ensuring the internal temperature reaches at least 160°F (70°C).
While the patties are cooking, prepare the toppings. Slice the tomato and avocado.
Once the patties are done, remove them from the skillet and allow them to rest for a couple of minutes.
Assemble each burger by placing a pork patty on a large lettuce leaf, and top it with slices of tomato and avocado.
Wrap each burger tightly in the lettuce leaf, securing it with a toothpick if necessary, and serve immediately.
Nutrition Facts
Calories |
2190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.5 g | 210% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 670 mg | 223% | |
| Sodium | 5173 mg | 225% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 12.3 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 245 mg | 19% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
