Keto Savory Omelette with Creamy Herb Sauce
Elevate your breakfast or brunch game with this Keto Savory Omelette with Creamy Herb Sauce, a deliciously indulgent recipe that’s both low-carb and high-flavor. This quick and easy dish combines fluffy eggs, savory bacon bits, sautéed baby spinach, and gooey cheddar cheese, all folded into a perfectly cooked omelette. Topped with a rich, velvety herb sauce made with cream cheese, fresh parsley, and chives, this recipe is packed with healthy fats and bold flavors to keep you satisfied. Ready in just 25 minutes, it’s an ideal choice for a satisfying keto meal that’s perfect for one but easily scaled up. Whether you’re following a ketogenic diet or simply craving a gourmet breakfast, this omelette is a must-try!
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Recipe Information
Ingredients
- 3 eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 2 tablespoons cooked bacon bits
- 1 cup baby spinach leaves
- 0.25 cup grated cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 1 tablespoon fresh chives
- 0.25 teaspoon garlic powder
- 2 tablespoons cream cheese
- 1 teaspoon olive oil
Instructions
In a small bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Heat a non-stick frying pan over medium heat and add the butter. Once melted and slightly bubbling, pour in the egg mixture.
Gently swirl the pan to ensure the eggs cover the entire base. Cook for about 2-3 minutes, until the edges start to set.
Sprinkle the cooked bacon bits, baby spinach, and cheddar cheese over one half of the omelette.
Using a spatula, carefully fold the omelette over the filling. Continue to cook for another 1-2 minutes until the cheese melts and the spinach wilts.
Transfer the omelette to a plate and set aside.
For the herb sauce, in a small saucepan, heat the olive oil over low heat. Add the cream cheese, stirring until it begins to melt.
Add the fresh parsley, chives, and garlic powder to the saucepan. Mix thoroughly until the sauce is creamy and heated through.
Pour the creamy herb sauce over the omelette and serve immediately.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 684 mg | 228% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.8 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 347 mg | 27% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
