Keto Savory Mushroom Stir Fry
Indulge in the rich, umami flavors of this Keto Savory Mushroom Stir Fry, a quick and nutritious dish that’s perfect for low-carb meal plans. Featuring a mix of earthy button and shiitake mushrooms paired with vibrant bell pepper and julienned zucchini, this recipe delivers a delightful balance of textures and flavors. Sautéed in aromatic garlic and ginger, and coated in tamari sauce with a touch of sesame oil, every bite is packed with depth and warmth. Finished with a garnish of sesame seeds and fresh green onions, this stir fry is as visually appealing as it is delicious. Ready in just 30 minutes, this keto-friendly stir fry makes for a satisfying, gluten-free dinner option that’s sure to please!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 8 ounces Button mushrooms, sliced
- 8 ounces Shiitake mushrooms, sliced
- 1 Bell pepper, sliced
- 1 Zucchini, julienned
- 2 tablespoons Tamari sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Green onions, chopped
- 1 tablespoon Sesame seeds, for garnish
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the minced garlic and grated ginger, sauté for 30 seconds until fragrant.
Add the sliced button and shiitake mushrooms to the skillet, and cook for 5-6 minutes until they begin to soften and golden brown.
Push the mushrooms to one side of the skillet and add the remaining tablespoon of olive oil.
Add the sliced bell pepper and julienned zucchini, stirring occasionally, and cook for another 5 minutes or until the vegetables are tender-crisp.
Stir in the tamari sauce, sesame oil, red pepper flakes, salt, and black pepper. Mix well to coat all the vegetables evenly.
Turn off the heat and add the chopped green onions, stirring them through the stir fry.
Transfer to serving plates and garnish with sesame seeds.
Serve hot and enjoy your keto-friendly mushroom stir fry!
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4862 mg | 211% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 21.1 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 295 mg | 23% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2543 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
