Keto Savory Mushroom Salad
Experience the ultimate low-carb delight with our Keto Savory Mushroom Salad. This vibrant dish combines golden sautéed cremini mushrooms with crisp baby spinach, drizzled in a zesty homemade vinaigrette featuring balsamic vinegar, lemon juice, and minced garlic. Fresh parsley and thyme lend an aromatic touch, while a sprinkle of Parmesan cheese adds a rich, savory finish. Perfect for a quick and healthy lunch or a flavorful side dish, this keto-friendly salad is ready in just 25 minutes and packed with wholesome, nutrient-rich ingredients. Whether served fresh or chilled, this salad is a must-try for anyone seeking a satisfying, low-carb recipe bursting with flavor and texture.
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Recipe Information
Ingredients
- 250 grams Cremini mushrooms
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Lemon juice
- 2 medium Garlic cloves
- 2 tablespoons Fresh parsley
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese
- 100 grams Baby spinach
Instructions
Clean the cremini mushrooms with a damp paper towel, then slice them into thin pieces.
In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat.
Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes, or until the mushrooms are golden brown and tender.
While the mushrooms are cooking, mince the garlic cloves and set aside.
In a small mixing bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, lemon juice, minced garlic, salt, and black pepper, whisking them together to create the vinaigrette.
Once the mushrooms are cooked, remove them from heat and let them cool slightly.
Chop the fresh parsley and add it to the cooled mushrooms along with the fresh thyme leaves.
In a large salad bowl, toss together the baby spinach, sautéed mushrooms, and the prepared vinaigrette until everything is well combined.
Sprinkle Parmesan cheese over the top and toss lightly to incorporate.
Serve the salad immediately, or refrigerate it for up to 1 hour for a chilled version.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 266 mg | 20% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1280 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
