Keto Savory Mushroom Patty
Elevate your mealtime with this Keto Savory Mushroom Patty recipe—a perfect blend of earthy cremini mushrooms, nutty almond flour, and rich Parmesan cheese, all seasoned with garlic, onion powder, and fresh parsley for a burst of flavor in every bite. These low-carb, gluten-free patties are quick and easy to prepare, requiring just 30 minutes from start to finish. Pan-fried to golden perfection in olive oil, they boast a satisfying crispy exterior while remaining tender and savory inside. Ideal as a main dish or an accompaniment to fresh greens, these mushroom patties cater to keto enthusiasts and mushroom lovers alike, making them a versatile addition to your dinner table.
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Recipe Information
Ingredients
- 250 g Cremini mushrooms
- 60 g Almond flour
- 1 large Egg
- 40 g Grated Parmesan cheese
- 1 minced Garlic clove
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Chopped parsley
- 0.5 teaspoons Onion powder
Instructions
Clean the cremini mushrooms with a damp cloth and finely chop them using a knife or food processor.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the chopped mushrooms to the skillet and cook, stirring occasionally, for about 5-7 minutes, or until the mushrooms are golden brown and have released most of their moisture.
Remove the skillet from heat and let the mushroom mixture cool slightly.
In a mixing bowl, combine almond flour, grated Parmesan cheese, salt, black pepper, chopped parsley, and onion powder.
Add the cooled mushroom mixture and crack in the egg. Mix thoroughly until the ingredients are well combined.
Using your hands, form the mixture into four evenly sized patties.
Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat.
Place the patties in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
Transfer the cooked mushroom patties to a paper towel-lined plate to absorb any excess oil.
Serve the keto savory mushroom patties warm as a main dish or as part of a larger meal.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.8 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 167 mg | 13% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
