Keto Savory Mixed Vegetables
Elevate your low-carb meal plans with this delicious recipe for Keto Savory Mixed Vegetables! Packed with nutrient-rich zucchini, broccoli florets, and vibrant bell peppers, this dish is roasted to perfection and infused with savory garlic, oregano, and thyme for unbeatable flavor. A sprinkle of grated Parmesan adds a creamy, cheesy finish, while fresh parsley brings a burst of color and freshness. Ready in just 40 minutes, this easy roasted vegetable medley is a versatile option for keto-friendly sides or light main courses. Perfect for meal preppers and health-conscious food lovers alike, this recipe is a must-try for those seeking a simple, flavorful way to embrace low-carb eating.
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 2 cups Broccoli florets
- 1 medium-sized Bell peppers (red, yellow, or green)
- 2 tablespoons Olive oil
- 3 minced Garlic cloves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 cup grated Parmesan cheese
- 2 tablespoons chopped Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the zucchini, then slice them into 1/4-inch thick rounds.
Cut the bell pepper in half and remove the seeds. Slice into thin strips.
In a large mixing bowl, combine the zucchini slices, broccoli florets, and bell pepper strips.
Add in the olive oil, minced garlic, salt, black pepper, dried oregano, and dried thyme to the vegetables. Toss well to ensure the vegetables are evenly coated with the olive oil and seasonings.
Spread the seasoned vegetables in a single layer on a baking sheet.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly golden brown, stirring halfway through the cooking time.
Remove the vegetables from the oven and sprinkle with grated Parmesan cheese while still hot, allowing it to melt slightly.
Garnish with chopped fresh parsley before serving.
Serve warm as a side dish or a light keto-friendly main course.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 5293 mg | 230% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 35.7 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 651 mg | 50% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1292 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
