Keto Savory Minced Meat with Tomato Sauce
Savor the rich, hearty flavors of this Keto Savory Minced Meat with Tomato Sauce, a low-carb delight that's perfect for weeknight dinners or meal prep. This delicious recipe combines browned ground beef with a fragrant blend of garlic, onions, and herbs like oregano and basil, all simmered in a robust tomato sauce enriched with beef broth for an extra depth of flavor. Topped with freshly grated Parmesan cheese and parsley, this dish is keto-friendly and pairs beautifully with zoodles, cauliflower rice, or can even stand alone as a satisfying main course. Ready in under an hour with only 15 minutes of prep, this flavorful, protein-packed meal is sure to become a staple in your low-carb recipe rotation. Perfect for those following a keto lifestyle or anyone craving a cozy and wholesome dinner option!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 400 grams Canned tomatoes, crushed
- 250 ml Beef broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 50 grams Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet.
Cook the beef, breaking it up with a wooden spoon, until browned and no longer pink, about 7 minutes.
Stir in the tomato paste and cook for 2 minutes, allowing the tomato paste to caramelize slightly.
Pour in the crushed tomatoes and beef broth, stirring to combine.
Add dried oregano, dried basil, salt, black pepper, and red pepper flakes to the skillet. Stir well.
Reduce the heat to low and let the sauce simmer uncovered for 20 minutes, stirring occasionally, until it has thickened.
Taste and adjust seasoning if necessary. If the sauce is too thick, you can add a splash more beef broth.
Serve the savory minced meat with a generous sprinkle of grated Parmesan cheese and fresh parsley on top.
Enjoy as a keto meal paired with zoodles, cauliflower rice, or on its own!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1273 mg | 55% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.9 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 202 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
