Keto Savory Minced Meat and Vegetable Stir-Fry
Elevate your low-carb meal game with this Keto Savory Minced Meat and Vegetable Stir-Fry, a quick and flavor-packed dish that's perfect for busy weeknights. Featuring tender ground beef cooked to perfection, vibrant veggies like zucchini, broccoli, and green bell pepper, and a luscious seasoning blend of soy sauce, garlic, ginger, and sesame oil, this stir-fry delivers bold umami flavors with every bite. Ready in just 35 minutes, this keto-friendly recipe is both healthy and satisfying, tailored to fit your wellness goals without compromising on taste. With its simple cooking technique and customizable spice level, this one-pan wonder is sure to become a favorite in your dinner rotation. Garnish with fresh scallions for the perfect finishing touch and enjoy a wholesome, nutrient-packed meal that's big on flavor! Keywords: keto stir-fry, minced meat recipe, low-carb dinner, vegetable stir-fry, quick keto meals.
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 teaspoon ginger
- 2 cloves garlic cloves
- 1 medium green bell pepper
- 1 medium zucchini
- 150 grams broccoli florets
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks scallions
Instructions
Begin by preparing the vegetables. Dice the green bell pepper and zucchini into small, bite-sized pieces. Cut the broccoli into small florets. Mince the garlic and shred the ginger.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the pan, stir-frying briefly until fragrant, about 30 seconds.
Add the ground beef to the skillet, breaking it apart with a spatula or wooden spoon. Cook until browned, about 5-7 minutes.
Once the beef is browned, drain any excess fat from the skillet to maintain a lean keto dish.
Remove the cooked meat from the pan and set aside. Add the remaining tablespoon of olive oil to the skillet.
Increase the heat to high and add the broccoli. Stir-fry for 2 minutes.
Next, add the diced bell pepper and zucchini to the skillet. Stir-fry for an additional 3-5 minutes or until the vegetables reach your desired level of tenderness.
Return the cooked ground beef to the skillet with the vegetables. Pour in the soy sauce and add the red pepper flakes, salt, and black pepper. Mix well to combine all the ingredients.
Drizzle the sesame oil over the stir-fry and toss everything once more to blend the flavors.
Taste and adjust seasoning if necessary. Serve hot, garnished with chopped scallions.
Nutrition Facts
Calories |
1676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 42.0 g | 210% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 5159 mg | 224% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 20.7 g | ||
| Protein | 98.4 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2243 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
