Keto Savory Meat Roll
Delight your taste buds with this irresistible Keto Savory Meat Roll, a perfect low-carb twist on a hearty classic. Packed with seasoned ground beef, sautéed onions, garlic, and a blend of aromatic spices, this dish layers rich, meaty flavors with a cheesy, gluten-free almond and coconut flour dough. Wrapped into a golden-baked log, this protein-packed recipe is ideal for keto meal prep, family dinners, or a crowd-pleasing appetizer. With just 20 minutes of prep and a blend of easy-to-follow techniques, you'll have a comforting, flavorful dish on your table in no time. Slice and serve warm for ultimate satisfaction—your new favorite keto comfort food awaits!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley, chopped
- 200 grams Almond flour
- 30 grams Coconut flour
- 3 large Eggs
- 200 grams Mozzarella cheese, shredded
- 1 teaspoon Baking powder
- 2 tablespoons Butter, melted
Instructions
Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a skillet over medium heat, add olive oil and sauté the onions and garlic until the onions are translucent.
Add the ground beef to the skillet, breaking it apart with a spoon. Cook until fully browned. Drain excess fat.
Season the beef with salt, pepper, and paprika. Stir in the chopped parsley. Set aside to cool.
In a large mixing bowl, combine almond flour, coconut flour, and baking powder.
In another bowl, whisk together the eggs and melted butter.
Add the egg and butter mixture into the dry ingredients and mix until a dough forms.
Add the mozzarella cheese to the dough, knead until fully incorporated.
Place the dough between two pieces of parchment paper and roll it out into a rectangle about 1/4 inch thick.
Spread the cooled meat mixture evenly over the dough, leaving a small border around the edges.
Carefully roll the dough starting from one of the long edges, using the parchment paper to assist if necessary, into a tight log.
Transfer the meat roll to the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, or until the dough is golden and the filling is hot.
Allow to cool slightly before slicing and serving.
Nutrition Facts
Calories |
3718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 301.4 g | 386% | |
| Saturated Fat | 95.1 g | 476% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1109 mg | 370% | |
| Sodium | 4655 mg | 202% | |
| Total Carbohydrate | 85.9 g | 31% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 18.7 g | ||
| Protein | 196.6 g | 393% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 2061 mg | 159% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 2052 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
