Keto Savory Mashed Squash
Creamy, buttery, and packed with flavor, Keto Savory Mashed Squash is the perfect low-carb alternative to classic mashed potatoes. Made with roasted butternut squash, this keto-friendly side dish delivers a velvety texture and a savory blend of garlic, onion powder, and fresh thyme, enhanced by a touch of heavy cream and unsalted butter. The caramelized sweetness of the roasted squash pairs beautifully with the warm, herbaceous flavors, making it a standout addition to your dinner table. Ready in under an hour with simple prep and easy-to-find ingredients, this recipe is an excellent option for keto dieters and anyone looking for a delicious, healthy side dish. Serve it alongside roasted meats, grilled vegetables, or a hearty stew for a comforting and satisfying meal.
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Recipe Information
Ingredients
- 1 medium-sized butternut squash
- 4 tablespoons unsalted butter
- 1/4 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash and cut it into 1-inch cubes. Discard the seeds.
Place the squash cubes on a baking sheet lined with parchment paper. Spread them out evenly to ensure they roast properly.
Roast the squash in the preheated oven for about 30-35 minutes, or until tender and caramelized, turning them halfway through.
Once the squash is roasted, remove it from the oven and let it cool slightly.
In a large mixing bowl, combine the roasted squash, unsalted butter, and heavy cream.
Use a potato masher or an immersion blender to mash the squash until creamy and smooth.
Stir in the garlic powder, onion powder, salt, black pepper, and fresh thyme leaves.
Taste the mashed squash and adjust the seasoning if necessary.
Serve the Keto Savory Mashed Squash warm, garnished with additional thyme leaves if desired.
Nutrition Facts
Calories |
901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 76.1 g | 28% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 13.5 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
