Keto Savory Marinated Pork
Indulge in the rich flavors of Keto Savory Marinated Pork, a low-carb and gluten-free delight that transforms simple pork tenderloin into a mouthwatering feast. This recipe features a robust marinade of olive oil, soy sauce (or tamari for a gluten-free option), apple cider vinegar, and aromatic herbs like fresh rosemary and dried thyme, enhanced with a touch of garlic and subtle heat from red pepper flakes. With minimal prep time and quick, oven-baked cooking, this dish is perfect for busy weeknights or special gatherings. Serve it sliced into tender medallions for a keto-friendly main course that pairs wonderfully with roasted vegetables or a crisp green salad.
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Recipe Information
Ingredients
- 2 lbs Pork tenderloin
- 0.5 cup Olive oil
- 0.25 cup Soy sauce (or tamari for gluten-free)
- 2 tablespoons Apple cider vinegar
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
In a large mixing bowl, combine olive oil, soy sauce, apple cider vinegar, minced garlic, chopped rosemary, dried thyme, salt, black pepper, and red pepper flakes.
Place the pork tenderloins in a large resealable plastic bag or a shallow dish.
Pour the marinade over the pork, then seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.
Preheat your oven to 400°F (200°C).
Remove the pork from the marinade and place on a baking sheet lined with foil. Discard the leftover marinade.
Bake the pork in the preheated oven for about 25 minutes or until the internal temperature reaches 145°F (63°C).
Remove the pork from the oven and let it rest for 10 minutes before slicing.
Slice the pork into medallions and serve hot.
Nutrition Facts
Calories |
2291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.9 g | 183% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 15.0 g | ||
| Cholesterol | 617 mg | 206% | |
| Sodium | 8732 mg | 380% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.2 g | ||
| Protein | 230.8 g | 462% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 97 mg | 7% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 4635 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
